It is widely consumed in blue regions – parts of the world live a longer and longer life
Research indicates that only a handful of a thick snack can add three years to your life. Scientists carefully looked at the meals of people who live in “blue regions” – a selected number of locations in the world where people tend to live a longer and healthier life than the national average.
These include Okinawa Province in Japan, Noro Province in Sardinia, Italy and the Nikoya Peninsula in Costa Rica. In these areas, nuts are eaten widely as a light meal, or part of the main meal, almost every day – and it is believed that it can greatly improve the health of people and longevity. This may be a surprise to some, because fats tend to be high in fat and calories.
However, Blue ONCONES and social media explains, it is incredibly nutritious and can be part of a healthy diet. Finding the right balance of nuts to eat can extend your life compared to those who do not eat nuts.
“We know from the distillation of more than 150 food survey studies for the longest people in the world on Earth, as nuts exceeded people who do not eat nuts at a rate of between two to three years,” said blue -regions experts on Instagram.
“But what is the perfect nut mix? Almonds (the height of vitamin E and magnesium), peanuts (high in protein and fully, in vitamin B), cashew (high in magnesium), Brazilian nuts (high in selenium, mineral stabilizer in protection from prostate cancer), and dynams (high in the intimacy of nick, and the only oma.
The British Heart Foundation also shows that nuts are often high in fat – especially nuts, pine nuts, and academia. However, these fats tend to be. Unsaturated fats. These are either multiple unsaturated fats – such as those in nuts and pine – or unilateral unsaturated fats such as those in almonds, pistachios, Baqan and hazelnuts.
Chestnut is an exception – it is less in all kinds of fat and higher in starchy carbohydrates than other nuts. Despite its high fat content, the protein content and high fiber in nuts make it a great snack. It is also full of nutrients such as vitamin E, potassium and magnesium.
Even the likes of Brazilian nuts, cashews and macladia nuts, which are higher than saturated fats, are full of nutrients. Part of the nuts is 30 grams (a small handful, cut) which is about 175 kali. Nuts that you should worry tend to spend more time, so you may eat less.
“Eat a handful of nuts a day,” the blue region experts advise. “A handful of nuts weighs about an ounce, which is the average amount consumed by the percentage blue areas – mountains in Icarea and Sarinia, pistachios in Nikoya, and all nuts with spirals. The Advantist Health 2 found that walnut eaters exceeded a non -average meal for a period of two to three years.
“The perfect mix of nuts: almonds (high in vitamin E and magnesium), peanuts (high in protein and folate, in vitamin B), Brazil (high in selenium, minerals that are found effective in protecting from prostate cancer), cashew (high in magnesium), colors (high in non -twisted disorder, and only food. Walnuts and beans. Sudanese and almonds are nuts that are likely to lower cholesterol. “
