Karen Haverannan lost more than half of her body weight to make a slight change and says she is the strongest and the strongest was at all.
A Scottish woman lost more than half of her body weight on small small changes that added a major shift in her life. Karen Hafeirnan, who lives outside Glasgow, took action after she got what she described as “a little healthy fear and a little difficult conversation with the surgeon.”
Instead of calculating calories, she turned into a fitness application to help her make a series of increasing small changes, and over 18 months, she lost 13 and a half stone, which works with more than half of her body weight after she started in 26 and a half stone.
She says physically and mentally, she is the most delicious and stronger she was at all, adding: “I can't believe it was very simple. I didn't feel deprived along the way, my logo now is” the delay does not deny. “You can get treatments, you have yen and yang, you can build things.
She explained how her healthy transformation has changed her life, which gives her more energy in addition to a group of other benefits, adding: “They are small things like going out to eat a meal and lack of concern about where she sits or going to a plane and not worrying, if you are in the middle seat, from being excused for anyone else.
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The popularity of fitness and luxury has increased in recent years, with a special boom at the time of the epidemic where people tried to stay fit during the closure. Starting with meal tracking applications such as MyFitnessPal and Footit through digital exercise programs, there are now a lot of options to help people keep the tool to help reach their fitness targets near the pocket or handbag.
Simple application includes different elements of many of these applications to one, with fitness options ranging from strength training, heart disease to yoga chair, along with a group of other high -tech tools. There is Nutrisscanner, which can follow the nutritional value of meals simply using an intermittent fasting image and follower for anyone who wants to switch calories to calculate the popular method, which is also used in Michael Musley 16: 8 plan that aims to enhance metabolism by controlling meals timing. There is also an AI, Avo, which can advise and answer questions throughout the trip.
The simple application is currently deducted by 60 % for all new recordings when users use Code Reach60 when out. When people share, they will be asked to fill an online questionnaire, their goals and preferences about diet and exercise. This is used to create a fully designed plan based on the needs of the individual and the timeline.
Karen explained: “I started young, I found a intermittent fasting lifestyle, did a lot of research, and gradually built things. It was a great way to follow the fast that I was doing and give you tips all the way. I also provided Avo, which was great in giving you some advice to health and nutrition.
“One of the first tips is to continue to continue. Sins? Get it out of the window. There is always the next day where you can start again and go out on the trip. Exercise is really important. Now I do basic stability, and I am platis and I cannot prevent me from walking. I take the family in small tracks after the meal.”
Karen is one of more than 17 million users all over the world have downloaded the app to help improve fitness levels. She has been compensated for her sincere testimony. The results may differ on the application and people should provide medical advice before making major changes in their lifestyle.
The average simple life classification is 4.2 out of 5 on TrustPilot based on more than 28,000 reviews. One of the five -star auditors recently said they could not say enough good things about this application, adding: “I love this app. It teaches me how to make healthy and active lifestyle I can continue on my own. I love the exercises that I can set from a low list to my case and energy. Option.”
The second references praised AVO to help maintain their motives, adding: “The coach is useful. Also, when I drop, the coach does not feel that I failed a day. It is very encouraging and helps keep the motive behind me and his focus.”
The application is not for everyone, though. One of the three -star auditors commented: “I feel associated with my phone. This is not good for me.”
However, this transfer was an extra point for another user, which he described as “one of the best weight loss and lifestyle applications that I used at all, adding:” It is the best culmination of evidence -based strategies (fasting, Mediterranean diet, too, I love this easily and more focus on quality. The size of the part and the feeding track like the past programs.
The simple application is available on Android and iOS and is currently 60 % using Code Reach60 when out.
