TV doctor Amir Khan revealed the reason for eating a certain fruit three times a day because it can help take advantage of digestion and intestinal health, as well as heart and mental health
Dr. Amir Khan has praised a certain fruit that eats it three times a day – where wonders can do for your diet and health. The TV doctor revealed that he was merged dates in his daily routine.
Small fruits are full of fiber, which are vital nutrients that most people in the UK are not consumed. Fiber, which can only be found in plant foods, is important for the health and digestion of the intestine, which scientists say is good for public health – including heart and mental health.
The television doctor, Dr. Khan, who appears this morning, explained the reason for choosing to eat three days a day and said: “During the past year or so, I took three dates a day, and for this reason: dates do not negatively affect the blood sugars in the long run, even if you suffer from diabetes.
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In fact, some research shows that dates can reduce medium blood sugars and even lower cholesterol in the blood. This may be due to its high fiber content – and that the high fiber content makes them excellent for bowel health as well.
The expert then detailed the other health benefits provided by the dates that also include loading with anti -oxidants and polyphenols, which said, “It can help reduce the damage of the cells caused by the harmful free radicals that have been linked to things such as automatic immune conditions, cardiovascular diseases and even some cancer.”
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Early studies have shown that the anti -oxidant effects of dates can improve brain health by “reducing inflammation that has been linked to things like Alzheimer's disease”, Dr. Khan said, but he mentioned that there should be more research to support this.
“So if you are looking for an alternative to a sweet treatment for refined sugar, you cannot make mistakes in the dates. If you want the best dates in the world, I will go with the Palestinian dates, which is what this is and you trust me to taste it.”
Depending on diversity, fresh dates are small in size and the color of light red to bright yellow. The varieties consumed commonly include Medjool and DeGLET Noor. The health care provider, Buba, says that among the health benefits of a diet rich in fiber:
- Avoid constipation
- The best intestine and health digestive system
- Low risk of cardiovascular disease
- Improving control of blood sugar
- Better weight management
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