When life gives you lemon – don't juice!
The juice cleansing is a short -term diet for vegetable or fruit juices only to remove toxins from the body, improve digestion and weight loss.
Although it became very common, a new study found that even three -day disinfection could negatively affect the intestine and bacteria orally, which leads to long -term health consequences.
“Most people think about the juice as a health cleansing, but this study provides a realistic examination,” said the author of the higher study, Dr. Melinda, Director of the Antsher Center for Integrated Health at Fennberg College at Western Shamali Medicine.
For the study, I drank a group of healthy adults only juice, another juice consumed by whole foods and a third group that only eats whole plant foods.
The researchers analyzed bacterial changes through saliva, cheeks and stool samples before, during and after experimenting.
The juice group only had the most important increase in bacteria associated with inflammation and permeability of the intestine, while the group of food that exceeds excess juice was less severe bacterial changes.
The entire food group has witnessed more useful microbial transformations, prompting researchers to suggest that the juice without fiber may disrupt the intestinal microbium-the bacteria group, viruses and fungi in the digestive system.
“The consumption of large amounts of juice with small fibers may lead to microbium imbalances that can have negative consequences, such as inflammation and reduce bowel health,” Ring explained.
Ring reports that juice juice comes out a lot of fiber in whole fruits and vegetables. The fibers are said to nourish the bacteria of healthy intestine, as well as facilitate soft and regular bowel movements, and help to control blood sugar, decrease cholesterol in the blood and reduce the risk of heart disease and stroke.
Ring said that low fiber intake may affect metabolism, immunity and even mental health.
Fibers maintain sugar -loving bacteria, while excessive sugar in the juice nourishes harmful bacteria.
In the mouths of juicy food specialists, the Ring team pointed out a decrease in the beneficial bacteria of the protein tiles associated with inflammation.
“This highlights the speed of food options that can affect the bacterial population of health,” said Ring from the study. “Oral microbium appears to be a quick measure of nutritional effect.”
The results were recently published in the journal Nutressions, which confirms other research indicating that fasting juice disrupts the intestine microbium.
The authors of the northwestern study call for additional research on the health effects of juice, especially in children, who often drink it as a substitute for fruit. Meanwhile, the researchers hope that eating your fibers will be about to get off.
The American Heart Association recommends obtaining at least 25 to 30 grams of fiber a day of food – most Americans consume about 15 grams per day.
“If you love juice, think about mixing instead to keep the fibers intact, or associate juices with whole foods to balance the effect on your microbium,” he advised Ring.
