You may add some of the enemy to dinner for years to your life
The foods you eat may help reduce inflammation, improve metabolism, and protect your organs, which may affect the time you live. While some of the ages of longevity are on your will, Dr. Rodrigo Artaga de la Jarza encourages people to re -evaluate their diets to enhance the possibility of enjoying an advanced and healthy and healthy life.
The doctor, who has become common on social media for his health advice, shared his vision with Infobae. He advised: “The longevity is not limited to luck, but it is related to daily options, and your board is one of the best places to start.”
olive oil
Sometimes it is called “liquid gold”, which may benefit your well -being if it is wisely chosen and used properly. The doctor is recommended with excellent virgin olive oil by the doctor, and experts suggest choosing dark bottles to prevent the light from deteriorating the quality of the oil.
“It contains natural compounds that reduce inflammation and protect the arteries,” says Dr. Gharaza. To reap the maximum advantages, it is suggested avoiding excessively heating the oil and instead of using it to cook at low temperatures or take off the clothes.
spinach
Biological nutrients such as iron, vitamin B and antioxidants provide comprehensive health benefits. It supports muscle health, enhances energy and nervous system levels, as well as promoting memory and combating fatigue, all of which contribute to better health with their progress.
Nuts
A daily handful of nuts, especially nuts, is what the doctor prescribed as fats, fibers and increased antioxidants. This liberation and narration not only protects your heart in the long run, but also acts as an irreplaceable and ideal lighting snack.
Berries
Blue berries, berries and berries are highly recommended by health experts to protect your brain from the effects of aging and management of blood sugar levels. “You will have a better memory and a lower number of desire,” the doctor said.
egg
Eggs are designed for protein density and cooking diversity, which is an excellent choice for any meal, in addition to providing a preventive batch for brain health and hormone regulation thanks to the cholein and vitamin content.
Dark chocolate
For sweet teeth moments, select the chocolate with at least 85 % of cocoa content and minimal sugar, as medical professionals advised him. This can stimulate blood circulation, contribute to the heart and mental wellness, and provides mood lifting.
Green tea
Completing all these nutritious snacks, doctors suggest drinking green tea. Catechon content is famous for enhancing metabolism, reducing the risk of diseases, and increasing longevity.
