It is our favorite caffeine repair, but your picking in the morning can affect your body in unexpected ways, from hair and skin to long -term teeth health
Coffee overcame tea as a favorite hot drink in the country and we are now getting 98 million cups every day. But coffee is much more than just caffeine repair, as it is high in soluble fiber and vegetable vehicles that have a wide range of effects on health. So what exactly does your body do?
Once, it was a cup of tea that awakened the nation. Now, 63 % of adults drink coffee regularly, compared to 59 % of those who reach tea. A variety of methods that can be presented – from iced Lattes to Martinis – means that they have become a national obsession, as one of each of us visits a café to buy one every day. But given its properties, how safe to drink?
“There is a lot of discussion about the safe level, because it depends largely on your ability to metaboline metabolism, which is affected by inheritance and public health,” says the diet and pharmacist, Dibora Grayson, from digestion with confidence.
“Some heart disease can be exacerbated by caffeine. But the general consensus is 400 mg of caffeine per day. Since coffee contains between 70 to 150 mg of caffeine per cup, depending on the type and strength, this means that most people can drink safely between two and four cups per day.”
How to affect …
Your mind
One of the main reasons for drinking coffee is its ability to wake us. Its strength is due to the way in which good chemicals are stimulated, such as dopamine, in the brain, which causes nerve networks to operate faster, leading to fighting hormones or flying. But it is taken in time, it can also enhance your memory.
Read more: Warning to drink coffee who take vitamins
A study conducted in 2018 in Nature Neurocience found people who took a 200 mg caffeine – about a cup of coffee – after studying a series of pictures that remind them better the next day compared to people with fake. However, the side of the face is that as soon as we used coffee to wake our brains, it may be difficult to stop the effects, says the nerve scientist Ann Sobby Flori, who runs Brainwave workshops on how to increase the energy of the brain.
This is because it prevents receptors in the brain for chemical adenosine, which makes us feel sleepy and relaxed. “The age of caffeine is about five to six hours,” she says. “This means that half of the caffeine you have consumed is still in your body after this time. How quickly is your caffeine collapse that can vary depending on metabolism and liver enzymes.”
The clay worsened, as soon as you descend in the end, caffeine in coffee will also prevent you from sleeping as well. A study published in the Journal of Clinical sleep medicine in 2013 found that drinking caffeine for up to six hours before “sleeping significantly”, cutting the total sleep time more than an hour and reducing slow sleep, which is a key to storing memories.
Your teeth
Although coffee may taste delicious, it is not great for your teeth or breaths. Dr. Neri Whitley, chief clinical official at Mydentist.co.uk, says that drinking it in large quantities can cause teeth staining and contribute to bad breathing. “High acidity coffee, which can erode enamel and increase plaque accumulation,” she says. “This makes your teeth more likely to decay, especially if you take sugar in your coffee or have syrup flavors.”
When adding milk to your coffee, it can also be a recipe for bad breathing, and Dr. Whitley adds. “Coffee reduces saliva production, allowing bacteria to prosper and lead to bad breathing. It also has a drying effect, which may lead to sulfur compounds in the mouth.”
Your skin
“Coffee is a paradox for your skin. It can be a protector and destructive for young people,” says Dr. Laura Gig, a cosmetic dermatologist about it. “Caffeine is a strong antioxidant that helps to neutralize free radicals, which accelerate aging. However, chronic high cortisol exhausts collagen – building blocks of the skin, weakens the skin barrier and leads to accurate lines and losing flexibility faster than natural aging alone.”
Your hair
Ian Salis of hair in hair says that drinking a lot of coffee can increase the basic minerals of the body, including iron, which is very important to the growth of healthy hair. “Our body needs a good supply for some vitamins and minerals for good hair and pigmentation, including selenium, zinc and copper.
“Therefore, if we consume a lot of black coffee, this will affect our mineral stores in the body, which in turn can have a negative effect on the state of hair, including shine and texture.” This iron loss from excessive consumption in caffeine may lead to hair loss, according to IAIN. “Iron is needed for healthy hair growth. When it lacks it, it shortens the growth cycle, which makes it decrease more quickly, especially for women, who are already considered more vulnerable to low iron levels due to monthly blood loss.”
Your bones
Drinking a lot of coffee is found to hinder the absorption of calcium that we need to keep our bone structure strong. A study from Norway, among nearly 20,000 women, found that drinking nine or more a cup of coffee per day increased the risk of fractures in the bone. According to diet, Dibora Grayson: “High levels of caffeine can reduce calcium absorption and reduce bone density, especially if you already have a low amount of calcium in your diet.”
Your weight
Caffeine is a natural stove for fat, which increases adrenaline that enhances metabolism and helps in release fatty acids from tissues. “Drinking two cups of coffee can suppress appetite and reduce the number of calories consumed in a meal, while three to five cups can reduce the risk of diabetes of type 2.”
Your intestine
When you think about ways to get your daily fibers, drinking coffee may not jump into the mind. But the coffee is high in soluble fiber – a type that turns into a gel when it is digested in the intestine. A cup of 100 ml contains 0.47 and 0.75 grams of fiber – a third of the amount in bananas.
These fibers help form a gel that lines the intestinal walls as it encourages the growth of healthy intestine bacteria, according to a study published in natural microbiology. This is found to reduce inflammation in the intestine, enhance immunity, reduce the risk of type 2 diabetes, and slow cancer growth. Higher fiber content may also help explain the cause, on an empty stomach, strong coffee can accelerate the transit of food through the intestine, especially for people with irritable bowel syndrome.
Your ovaries
If you are trying a child, it is wise to reduce caffeine. A study in the British Journal of Pharmacy found that caffeine interferes with muscle contractions in the fallopian tubes, needed to transport eggs from ovaries to the uterus. It may explain why women who drink more than 300 milligrams of caffeine are found per day – about three cups – a 27 % lower chance for pregnancy.
Your bladder
Caffeine speeds up the speed with which your body is made urine, which may make you feel dehydrated and need to toilet more. It also stimulates the beneficial muscle, which shrinks to pressure Wei. A study by the University of Alabama found that women who drank more than three cups per day were 70 % more vulnerable than bladder problems.
Its effect on your heart
If you have high blood pressure or heart rhythm problems do not exaggerate coffee, the dietitian warns Rohini Bagical. “Men with blood pressure problems or heart rhythm problems should be careful,” she says. “Caffeine can temporarily increase blood pressure and heart rate, so men with heart disease may think of reducing versions or choosing DECAF versions.”
If you do not have a heart condition, in moderate quantities, coffee is found to be good for heart health. According to a study conducted in the European Journal of Preventive Heart Diseases in 2022, those who drank from two to three cups of coffee every day suffer from a lesser risk of cardiovascular disease and early death from people who did not do so.
Research conducted by Johns Hopkins University found that regular coffee consumption can reduce the risk of stroke by 20 %, and perhaps because plant compounds help reduce inflammation and maintain open blood vessels.
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