It is not uncommon for people to lie to others about their weight.
Michigan's woman pursued a different approach – she was repeatedly lied to her weight. It benefited from the ability of the mind, a technique supported by experts.
In the viral tiktok with nearly 4 million views, the content creator of Lea Aurel revealed how to use self -deception to successfully reduce its waist.
“I lit myself losing 40 lbs by pretending that I am already skinny,” she explained.
Ureel has applied literature about the subconscious, which it assumes that you can “deceive” your mind effectively to the desire to do things that you do not want to do through perception exercises.
Ureel is attributed to the method not only to help itself get rid of dozens of pounds – but also to persuade herself that she loves to clean the house after years of “chaos”.
She said: “What really made me is that the body will convince the mind that the hobbies that you love are the active hobbies.” “She is really fake to make it.”
“Gaslighting” may get bad rap music-but Dr. Megan Garcia Web, an Obesity expert at MD Medical Medical, believes that this type of psychological exercise can be amazingly effective.
“Weight Medicine with Dr. Meghan MD”, “Gaslighting”, said “Weight Medicine with Dr. Meghan MD”.
“What you are talking about is a concept that we discuss in training all the time, which adopts the mentality of a person who already has the desired result and mainly reflects its engineering,” added Garcia Web. “It deliberately creates the transformation of identity.”
The method inhales a proven psychological principle: a behavior like the person you want to become – and your mind begins to believe it.
“If you want to lose weight, what habits do you do in your weight that you don't do now? Garcia Web Thinking.
Instead of doing everything you want to do – do what the person you want will do.
She said: “The more the idea you have, who is that future version of yourself and what you do, the more you can bridge the gap between who you are now and who you want to be.” “Whenever you start living,” as if “you are that person, the easier it is to become. You give your mind the map.”
So there is a way of madness, but Garcia-WEBB warns of possible health defects.
She said, “Of course, depending on your sources, this can have positive or negative repercussions on your health.”
“If someone believes that the copy of the goal of the goal of himself has great addiction in caffeine, or he strongly restricts calories, then this will not herald good for his general health, even if they lose weight. Therefore, it is important to decline and think if these habits will be healthy and already sustainable.”
As such, it recommends a more healthy person in a more comprehensive way rather than focusing on the numbers on a scale.
She said: “I would like to put it less as the identity in a certain weight and more identity for yourself.” “When we frame it in this way, it is an identity that can be 100 % achieved through our actions, and does not depend on a specific scale number.”
