About 13 million people across the United Kingdom suffer from hay fever and with recent temperature changes, the number of pollen pills is expected to rise this year
The British affected by pollen was notified of not exercising at specific times because they will increase their symptoms. With the latest change in the temperature that brings joy to many, millions in the UK suffer from hay fever. This year, experts expect a large number of pollen, and for 13 million people across the country who are struggling with hay fever, this could affect their daily exercise. Last month alone, the search for “vaccine pills” online increased by amazing 866 %, reflecting the number of people struggling with hay fever.
However, this does not mean that the British cannot enjoy abroad. Dr. Linda Khoshaba, founder of natural endocrinology specialists (NES), collaborated with experts in live soccer tickets to discuss the best way to deal with allergies. She said: “As a natural endocrinologist, I understand that seasonal sensitivity, or hay fever, is not only related to your eyes and itching. It involves complex interactions between the immune system and hormonal balance.
“This is especially important to consider when thinking about exercising. While physical activity is vital for public health, it can also put pressure on the body, which may exacerbate the symptoms of allergies. [By] Focusing to support your body's innate ability to regulate these systems, this allows you to maintain an active lifestyle even during the peak allergy season. “
The time of today matters
She said: “On the day of the number of high -model pollen, where the weather conditions are warm, sunny and dry, the number of pollen beams will be higher in the early morning, until almost midday and then rise again at about 4 pm, until late in the evening.
“Although it is better to check the number of updated pollen for this day, these times are usually good times to avoid doing your exercise abroad, as you are likely to be affected by the tops of the upper pollen. Although it may not be the most convenient, if it is possible to accomplish the exercise at lunch time, it will be useful for Hay Fever patients.”
Choose the correct site
The expert said, “Consider practicing internal exercises during the times of peak pollen and choose sites that avoid herbal fields or areas with high concentrations of flowering plants,” the expert said. “Choose moderate exercises such as brisk walking, yoga, or swimming, and keeping the exercises shorter than usual to reduce stress on the body.
“Be carefully, be careful with your body's signs, reduce severity, or stop exercise if you face increasing symptoms. Include stress reduction activities such as meditation, deep breathing exercises, or gentle yoga, and give priority to sleep to support the function of immunity and hormonal balance,” says Dr. Linda Khoshaba.
“It is important to choose an outdoor exercise place to help avoid increased pollen exposure.
“Adding a wrap around sunglasses and cover can also be useful during exercise because this would help protect your eyes from pollen in the air, as well as other allergens.”
Exercise routine
“It is not only important to adapt the exercise routine during your external activity in the hay fever season, but also giving a priority to your routine after exercise. It is important to note that pollen can adhere to ourselves, clothes and even our pets,” said Dr. Linda Khoshaba.
“After exercising abroad, make sure not only shower, but also wash your clothes to help remove pollen, as well as brush and wash your pet's fur if your companion is in exercise.
“It is good to rinse your clothes with cold water before washing because this can help remove any pollen pills, and it is better to avoid the hot washing cycle because this can put the pollen in your clothes more. When the time comes to dry the washing, make sure that you do not dry out, especially during the peak times of the pollen, because this will offer more vaccine on your clean clothes.”
Always check the weather forecast
She concluded that “make sure to check the weather forecast before you plan to do exercise because this can help in planning the specified times that you should try to exercise. Checking the number of pollen and air quality in your area is very important.
“The best time will be to work during the pollen season is the heavy rains where the rain can wash pollen in the air, which should help you greatly to complete the exercise. Instead, if it is better to exchange the exercise to a routine inside where the pollen will be distributed easily through rural weather.”
