Do you need to rest after cortisone injections? It is a question that many patients ask after receiving this folk treatment of inflammation and joint pain. While cortisone injections can provide great comfort, understanding the recovery process is very important to achieve the best results. In this post, we will explore the main things that you should know about post -injection care, including whether REST is necessary and how to make sure that your body recovers properly. Continue reading.
Do you need to rest after cortisone injections?
Yes, you need to take At least two days From rest after cortisone injection gradually increases your activity levels. For the first few days, avoid arduous activities to avoid irritation or pressure on the affected area. However, REST advice can vary based on several factors:
- Your specific condition
- Type and dose of the injection used
- Your fitness levels and comprehensive activity
- Your pain and irritation levels
- Advanced side effects
For example, if you have a detailed injection in:
|
The injection site/region |
Rest |
Activity advice |
|
knee |
For 24-48 hours |
Give your knees for 1 to two days. |
|
shoulder |
For 24 hours |
Give a rest to your affected area for 24 hours and avoid arduous activities for 7 days. |
|
side |
For at least 24-48 hours. |
Slowly return to your daily activities, but if you feel pain, you will rest more. |
|
foot |
For at least 24-48 hours. |
Choose only gentle walking. |
|
vertebral column |
Take 24-48 hours of rest |
Avoid heavy lifting movements for some days to prevent pressure on the spine. |
Moreover, in the case:
Low dose average: 24 hours of rest may be enough. Evil about the activities of light after the first day.
High dose: Take a 48-72 hours rest. Avoid intensive activities for several days to reduce side effects and allow the body to adapt to the drug.
Note: Always follow post -care instructions for your doctor based on your medical problems and areas that are treated for the best results.
Why is rest necessary after injection of cortisone?
Recommendation after receiving steroid injection can be useful for many reasons:
It prevents additional stress
Reducing stress or additional pressure on the injected area where the healing process can be interrupted.
It gives enough time to scale to show its effects on relieving pain without irritation of the area.
Reduces the risk of complications
Light physical or excessive physical activities immediately after cortisone injection can significantly increase the risk of inflammation or infection.
It prevents the device's absorption
The scales prevent the absorption of blood or other body problems, which makes it in the affected area.
Reduces cartilage toxicity
Research reports that REST reduces the risk of cartilage toxicity (cartilage damage), which is one of the side effects of cortisone injection.
After the cortisone begins to show its effect, you can gradually resume your regular activities.
When can you resume daily activities after cortisone injections?
You can resume daily activities in this way:
Walking: walking short distances is generally safe after 24-48 hours. However, if the injection is in your knee, foot, or hip, it limits walking to the activity of light at the beginning.
Sports Hall: Wait at least 3-5 days to return to the gym. However, the rest period can vary based on the injected area and the type of exercise that must be done. So, ask your doctor.
Running: Running resume after 5-7 days if you have steroid injection into your knee, ankle, foot or hip. However, this advice can vary based on the specific condition, the level of tolerance and general health.
Driving: If you feel weak, unclear vision or numbness, avoid driving completely. If you have diabetes, be sure to check blood sugar levels for at least two days before choosing to drive.
What should you avoid after injection of cortisone?
Avoid these things:
Strong physical activities: For 24-48 hours, avoid these activities to prevent inflammation and irritation in the processed site.
Hot bathing or bathrooms: Hot water can contribute to excessive blood flow to the affected area, which leads to discomfort or swelling.
Eating alcohol: Alcohol can cut the process of recovering and raising the chances of side effects such as infection and swelling.
Massage the injection site: Avoid massaging the treated area to prevent irritation or any other risk of complications.
Excessive leave in the treated area: Do not overuse the treatment areas such as muscles or joints to avoid exacerbation of symptoms or slow the recovery process.
Pain or discomfort: If you suffer from pain, redness, warmth and swelling, consult your doctor immediately.
Ignore to follow up with the doctor: Always see the doctor to monitor how your body responds to the cortisone injection for the right recovery.
The side effects of cortisone injections
Although the side effects of cortisone injection are relatively rare, the rest can reduce these possible effects. However, after managing the shot, you can temporarily try:
Common side effects:
- pain
- swelling
- redness
- pain
- irritation
Severe side effects
What to do: Relace, apply an ice pack to the area, take pain medications above the prescription if necessary, and get a lot of sleep. For severe reactions, consult your doctor immediately.
Final ideas
Do you need to rest after cortisone injections? Although REST is not always mandatory, giving your body the time it needs to adapt can enhance the effectiveness of treatment and reduce potential discomfort. However, the duration in which comfort depends on the condition that is treated, the type and dose of the injection, the level of tolerance, and the general health. Avoid hard, driving, running, or gym for 24-48 hours after treatment. In some cases, you may experience temporary side effects such as pain, swelling, redness or irritation, so it is necessary to rest. If you feel very painful or discomfort, consult the professionals.
