Braina Alexander shared the weight loss journey that she saw as more than four stone without giving up any of its favorite foods – and I kept it for five years
We often believe that a successful diet requires abandoning all our favorite pleasures, which can transform what should be fun (such as indulging in a little chocolate on Sunday night) into indifferent endeavors. In addition, this restricted position may hinder weight loss and long -term maintenance.
But Priyana Alexander is a living evidence that deprivation is not necessary for the success of weight loss. Her inspirational story participated in losing more than four sixty (27 kg, 60 pounds) while she was still enjoying her beloved snacks, and she managed to maintain weight for five years thanks to the sustainable nutrition plan made with the help of Simple weight loss App, which included intermittent fasting in its routine.
After I lost four stones and four pounds, Priyana said: “Throughout this trip, I saw many ascending and falling from fasting. Thinking about feeding really something or two of losing weight and how it affects your energy and confidence levels and transform your life completely in terms of work.”
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In addition to the help of losing her weight, Priyana attributes the application by giving education and knowledge to understand the effects that some foods can cause. She added: “I have already been able to learn a lot about nutrition and some things that make you feel better when you eat some food I learned through the simple application “
Braina's victory in obtaining equipped and healthy came from the careful review of its diet with the help of simple application, now 60 % discount using ante60 voucher. This AI's energy-powered training applications are according to an individual's lifestyle, activity level, health aspirations, and timing-it enhances a balanced diet for permanent results while allowing foods to enjoy the most popular snacks, according to reports, Wales online .
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“I downloaded the application in 2020 because I had no sense of the place where I wanted to go in terms of the goals of my fitness and the goals of my healthy pattern.” Priyana said.
She admitted that she was at the time, she was not on the best way – she surrendered to eat food, indulging in the middle of the night, and struggling with low energy levels. Briana relied heavily on caffeine to pay throughout the day and find a motivation to exercise.
Priyana shared that The simple application was a game change In converting their own eating habits, providing them with a dedicated eating plan that can include intermittent fasting, a system for consuming nutrient meals during certain windows and fasting outside those times.
“The first, the biggest wrong belief I had when I started fasting was that I would be hungry all the time and will make me angry and really angry,” she confessed.
“After I started fasting, I realized that I felt hungry all the time and could not know why I was exactly. I finally did some pits and the application helped me understand the reason for its hunger, and this is what I learned about my feeding.
“It was very bad and low at the time. Every time she entered food in Simple app It gives you a daily feeding degree. As a low or bad diet, I was terrified throughout the day, so you are soft and tired and not myself. “
Briana revealed that when she started a healthy eating journey in 2020, her diet was loaded with fast food and a lack of fruits and vegetables. the The simple application came to the rescue By helping her to identify what should be on her plate, help her planning meals, shopping, and preparing exercise procedures, all while receiving advice from AVO, AI coach in the application.
“This was able to be my template for the week of things that I should do and the goals I should get throughout the week,” she said. “All that is designed for my personal goals, and if you are a new user and do not know where to start, this is one hundred percent as the new user must start.”
“I am really grateful to follow that, and I am still constant, the application makes it really easy,” Briaa added, and she shared how ice cream was previously its soft place, I discovered a way to indignation.
“Ice cream used to be one of my largest weaknesses in terms of not getting the nutrition I need, but I finally found some alternatives that provide low calories and more proteins.” “So I am not completely without ice cream, I can still get it. But ensuring that nutrition on a point is the most stable thing in your diet.”
There is a set of other applications available that help users in their weight loss journey, similar to Simple. For example, Lifesum It is a free application that allows users to register their meals, provide calorie and macro information, with instructions about what to eat and even intermittent fasting followers.
In the same context, sleep It is the application of weight loss that emphasizes healthy lifestyle changes and behavioral psychology, and provides plans and support for its users.
However, Priyana is not the only one to find success basic . Many people have taken TrustPilot to exchange their positive experiences.
“Wiping your meal makes it very easy. But what I did not expect is the quality of the coach in providing great recipes and health options to make changes to the recipes.”
Another added: ” program Rich in information and is very useful in keeping me on the right track to be successful in reaching my goals regarding the weight loss trip. I was pleased with the results I achieve at this time. I am happy because I found this particular application. It is really on a point and useful on my journey to reach where I want to be physically and mentally. “
But not every comment was glowing, as some users highlighted some obstacles. One individual suggested: “An educational program is needed for all the features of optimal use.”
Another pointed out: “I learn a lot, but if you are honest, it will be a lot. I know this is my help in reaching the right track, but there are more times.”
Another added: “It is easy to follow the application of simple, very useful and information. I can definitely see myself using this long -term app!”
Currently, the simple app has become easier with destruction 60 % discount using ANTE60 code.
