Switching loudspeakers for alcohol-free beer during the “healthier” hot wave you think-experts warn of some alcohol-free options to quietly increase the risk of diabetes, heart and weight gain issues
With the vibrant sunlight, the beer gardens around the UK will be crowded, while Britain is a nation of drinking, many of them exchange a beer for alternative to alternatives free of alcohol in believing that they choose health.
Although you will not suffer from alcohol headache with alcohol -free beer, it is not a completely healthy choice, especially if it is not consumed in moderation. Alcohol -free beer sales are thrived, but health experts have warned that some of these drinks can still harm.
New research has found that drinking alcohol -free beer regularly, especially wheat or “mixed” varieties with fruit soda, can significantly increase the risk of type 2 diabetes and heart problems.
Read more: “I have visited 24000 Boozers in a 40 -year crawl – this is my favorite.”
In 2023 alone, 120 million bars of alcohol -free beer were sold in the UK, a 14 % jump over the previous year, an amazing increase of 77.8 % compared to 2019. Scientists say that the content of sugar and sophisticated in many alcohol -free drinks regularly can harm your health calmly.
A recent study tracked 44 healthy men who were asked to consume two bottles of alcohol or water -free beer every day for four weeks. During the experiment, the researchers conducted blood tests to assess changes in men's metabolism health.
The results, published in foodstuffs, showed those who drank alcohol -free beer increasing levels of insulin in the blood – an early mark on insulin resistance – which are associated with type 2 diabetes. The blood sugar levels also increased, along with triglycerides, a type of fat associated with cardiovascular disease.
According to researchers, a team from the University of California, San Diego, Nizhafat Klinkin in Germany and the University of Basque, the negative health effects seem largely driven by excess sugar and calories in some alcohol -free beer.
“Non -alcohol beer is gaining popularity as alternatives to alcoholic drinks, however, their representative and health effects compared to the inadming of these drinks are still unclear,” said an international research team from the University of California San Diego, and Knappschaft Klinkeen in Germany and the University of Basque in Spain last month in the Mutnamat magazine. The research study found that these drinks have an improper effect on metabolism, which is driven by calorie and sugar content.
The problem is how to make many alcohol -free drinks. The removal of alcohol can also strip the flavor, so it often adds sugar manufacturers or flavors to improve taste with some options that contain sugar more than their decorated counterparts. For example, Mcguigan Zero Shiraz contains 4.5 grams of sugar per 100 ml, or more than 0.9 grams of sugar per 100 ml in the brand of Shiraz (13 percent ABV). Last year, the MINTEL market report stated that “concerns about sugar constitutes a major obstacle to increasing the intake of low alcohol drinks/without.”
In another example, a 330 ml bottle of Erdinger Alkoholfrei contains approximately 12 grams of sugar, or more than seven times 1.65 grams in the standard brand. This is already more than a third of the recommended daily NHS for additional sugar (30G).
Drinkaware, the Terbas Charitable Corporation, recommends consumers carefully check the stickers. “It is important to understand calories in any drink that does not only come from alcohol, so you can only” save “calories if the alternative drink is” low calories “, as you notice charitable.
Dr. Richard Piper, CEO of alcohol change, stressed that not all alcohol -free drinks are equally bad. He said that many low -alcohol beer and wine contain less sugar than soft drinks. Speaking to the Times, he said: “Another study compared the metabolic effects of low beer/not with water, but orange juice usually contains 13.8 g and Cola about 11 grams of sugar per 100 ml, more than many alcohol drinks.” “If you choose wisely, you can drink a low -alcohol drink with 135 times of sugar of the same volume of fruit juice.”
One of the most lucky one highlights, with only 0.33 grams of sugar per bottle 330 ml. Others like Brewdog's Nanny State and Carlsberg Cohetha Free also come in less than 2G per bottle. But at the top end of the scale, the Erdinger Alkoholfrei package, Brooklyn Infrients and Days Lager are all more than 8 grams of sugar per bottle.
A similar image appears with alcohol -free wine. Mcguigan Zero Shiraz contains 4.5 grams of sugar per 100 ml five times more than his full brother, black shiraz. Meanwhile, a cup of nozeco wine contains 6.25 grams of sugar and only 25 calories.
Despite fears, low and non -alcoholic drinks are not slowing down. Figures from Stonegate Group, the largest bars company in the United Kingdom, revealed a 32 % increase in sales on an annual basis, while market researchers told IWSR that the UK Market for Alcohol -free drinks had doubled.
Alcohol does not mean sugar -free, so for those who transform in the long run, it is better to have a peak in the contents of sugar and drinking in moderation and sweetness.
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