With the launch of summer travel in full swing, many Americans are looking for sunlight and waves.
Regardless of the enjoyment of comfort and relaxation, the beach pioneers will also reap the benefits of mental health “for marine therapy”.
“Marine therapy is a real concept,” Thea Gallagher, Psyd, Professor of Clinical Assistant for Psychiatry at New York University, Langon Health, told New York City, told Fox News Digital.
Gallaghar said: “The beach is allowed to spread because it is easy to be more present when watching the ocean, as it is repeated and allows the current moment to communicate while keeping participants.”
“It can also be an escape from our crowded life and can allow us to see the distance, which can be convincing and comfortable,” she added.
Gallaghar said that “marine therapy” is often referred to as self -treatment or blue space therapy. It click on the healing properties of coastal environments.
The rhythmic movement of water can help regulate the nervous system of Americans and support cognitive restoration.
“Spending time on the beach can have profound effects on mental well -being,” Gallaghar said.
She said the benefits can include stress, mood enhancement, cognitive restoration and sleep improved.
The beach can help visitors recover from mental fatigue, which enhances attention restoration.
Gallaghar said that exposure to “negative ions in the sea air have been linked to improving mood and reducing the symptoms of depression.”
Gallaghar added that exposure to the sun also helps the body to produce vitamin D, which is necessary for bone health, organizing immunity and regulating mood.
Travel experts told Francesca in New York Fox News that “maritime treatment” is not news for it.
Big said she went on a cruise “after winter” through the British Virgin Islands.
She said, “Even just a wandering on the water, when navigation or diving is not, he definitely gave me a mental and physical reform.”
Gallaghar warned that potential defects could be sunburn, dryness, pollution, allergies and water safety fears – that people who are looking for “marine treatment” should be aware of early.
“While swimming has additional advantages, just approaching the ocean – walking, listening to waves or breathing in the sea air – it can enhance relax,” said Gallaghar.
