People still gossip about it.
As Thanksgiving approaches, the annual debate over white and dark turkeys is heating up once again.
According to a 2023 YouGov poll, white meat leads as Americans' favorite meat, receiving 43% of the vote compared to 22% who support dark meat. One in four enjoys both.
Part of the reason may be because white meat is traditionally thought of as a healthier option, with one 3-ounce serving containing 25 grams of protein and 4 grams of fat, according to Healthline.
But although dark meat is lower in fat than its counterpart, it's not the worst thing to eat, experts say.
“Although turkey fat is mostly unsaturated, there is a slightly higher amount of saturated fat in dark meat,” registered dietitian Maggie Lyon told The Huffington Post.
However, the higher fat content is responsible for the “more robust flavor,” Lyon told the outlet, noting that “some people with heart health concerns may want to limit” their helpings.
But on the plus side, it's also full of good-for-you elements like iron, zinc, and many vitamins.
Furthermore, the fat content of dark meat is mainly found in its skin, according to Today.
Other experts take the position taken by one in four people surveyed last year.
“I like to balance my plate with the protein provided by the turkey and choose skinless white and dark meats,” registered dietitian Carolyn Susi told HuffPo.
Leon agrees with this position as well. She says that one day of being overly full won't ruin your life.
“There's no need to deprive yourself of the foods you love,” Lyon told the publication.
