If you find it difficult to sleep at night, an expert suggested a delicious treatment experience before bed, which aims to help you relax and make it easy to drift faster
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![Eating tasty treat before bed can help you fall asleep faster, says expert Eating tasty treat before bed can help you fall asleep faster, says expert](https://i2.wp.com/i2-prod.mirror.co.uk/incoming/article29718596.ece/ALTERNATES/s615/1_Woman-with-afro-sleeping-alone-in-her-warm-bed-at-home-during-the-morning-Resting-and-dreaming-in-c.jpg?w=615&resize=615,409&ssl=1)
If you find it difficult to sleep at night, an expert suggested a delicious treatment experience before bed, which aims to help you relax and make it easy to drift faster
Source