Scientists have identified the ten lifestyle adjustments that can significantly reduce the risk of bowel and breast cancer.
Experts said there is a new report issued by the WCRF, which represents a “huge step forward” in understanding how daily habits are the key to preventing murderer.
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Keeping a healthy weight, exercising, determining the priorities of fiber -rich foods, and drinking more coffee among the simple lifestyle changes that you can make to reduce the risk of two UK's largest cancer – intestine and breast cancer.
In the UK, 11,500 women and 85 breast cancer men die every year, and about 16,800 people are lost in bowel cancer annually.
Several studies previously focused on how nutrients or individual nutritional groups affect the risk of cancer.
However, the new report issued by WcRF International emphasizes how to analyze diet and lifestyles together can help researchers and the public to understand the factors that affect the risk of cancer better.
Food patterns indicate quantities, proportions, groups, food items, drinks, various nutrients and the frequency that is consumed with it.
DLPS indicates a mixture of a specific diet with other measures such as body weight and behavior -related risk factors including physical activity, alcohol consumption and smoking.
Experts from Harvard Chan School for the public health The Institute of Health Research in the Balearic Islands has evaluated global research on how the diet, nutrition, physical activity and body weight affects breast, intestine and deaths.
Then WCRF International worked with an expert committee who judged the evidence and made food recommendations and lifestyle aimed at cancer cancer.
Recommended lifestyle changes to reduce the risk of bowel cancer
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Based on this guide, they recommended DLP to reduce the risk of bowel cancer, which includes:
- Maintaining a healthy weight and participating regularly in physical activity
- Giving priority to fruits and vegetables, as well as foods containing fiber
- Coffee consumption, food and drinks that contain calcium, such as dairy products
- Reducing the consumption of sweetened drinks with sugar and alcohol
- Avoid smoking
- Avoid eating processed meat
“The work done by the global cancer updating program in reviewing and synthesizing literature on the healthy life role of cancer,” said Professor Edward Giovanuchi.
“These new results strongly support the adoption of a healthy pattern of diet, maintaining a healthy weight, physically active survival, and adopting healthy healthy habits, such as avoiding tobacco and mild alcohol, collectively associated with bowel cancer.”
Recommended lifestyle changes to reduce the risk of breast cancer
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Breast and mortality cancer occurred, they recommend DLP:
- Maintaining a healthy weight and participating regularly in physical activity
- Giving priority to fruits, vegetables and foods containing fiber
- Reducing the consumption of red meat, treatment and sweetened drinks with sugar
- Avoid alcohol and smoking
How to check your breasts
It is important to check regularly your breasts for any changes. Breast tissue reaches the collarbone and on your jabbot, so it is necessary to check these areas as well.
If you feel or see any changes in your chest, you should always consult your doctor.
Coppafeel charitable! Recommends check your breasts monthly, so you can pick up any changes quickly.
The breasts change naturally as part of the menstrual menstruation, so you should know your breasts, how they feel and what changes they usually go through to see if anything is outside the ordinary.
Five -step examination
There is a self -examination of five steps you can do at home to check any changes.
The first step: Start by looking at the mirror, and facing your arms on the hips and straight shoulder. You should look for any relief, swelling, redness, pain, rash or changes in the nipple.
The second step: still search in the mirror, lift your arms over your head and check the same changes.
The third step: with your arms still over your head, check any liquid coming from the nipples. This can include milky, yellow, water liquid, or blood.
Step 4: While lying down, use your opposite hand to check each breast. Using a few fingers, keeping them flat and collecting, go in a small circular motion around your breasts. Ensure that you feel the entire breast by moving from top to bottom in these small circles. It helps to develop a system or pattern to ensure that every inch is covered. Use the light pressure of the skin and tissues below the medium pressure of the tissues in the middle of your breasts, a fixed pressure to feel the tissue in the back, and feel the getting of your chest cage.
Step Five: Feel your breasts while standing or sitting, using the same small circular motions.
The collaborators of the global cancer update program and the main researcher at the Institute of Health Research in the Balear islands and Physiology obesity “This report provides clear evidence that by looking at our entire diet and the way we live, there is clear steps Recommendation for women to reduce the risk of breast cancer. More importantly, this work highlights the greatest benefit when adhering to most aspects of the preventive pattern of cancer.
“By looking at our entire diet and the way we live, there are clear steps that we can take to reduce the risk of breast cancer.”
UK bowel cancer examination
In the United Kingdom, NHS provides a bowel cancer examination program for individuals between the ages of 50 and 74, using a home test set called Fem -Fit Immunotity Test, which is validated by hidden blood in stool samples.
NHS reduced the age from 60 to 50 in January this year in the massive victory of Mrs. Deborah James, who carried a campaign to change before losing her battle with bowel cancer in 2022.
The test includes collecting a sample of small stool at home, placing it in a available tube, and returning it to the NHS for the test.
The test can help detect bowel cancer at an early stage, when it is easier to treat.
If you are eligible, you will receive an invitation and a test set in the post.
But if you notice any symptoms of bowel cancer, call GP and do not wait for your examination test.
Find the following symptoms:
- Changes in usual bowel habits for three weeks or more
- Abdomen
- Blood in stools
- Diarrhea or constipation without a clear reason
- Feeling not emptying the intestine after going to the toilet
- Pain in your stomach or below
- Your stool is loose, pale, or appears greasy
