The influencer Sam Gugnheimer, who includes hundreds of thousands of followers online, urges people to protect their well -being by not comparing their lives with the “highlights of highlights” that we see on social media.
The 23 -year -old has opened up the mental health struggles she has witnessed since early teenage as part of the New Corp Australia, can we speak? The campaign, in partnership with Medibank.
“From depression to anxiety and overcoming aggressive eating disorder, mental health challenges were a fixed part of my journey,” said Gognheimer's.
“They formed me in the person I am today.
“Although some of the darkest days have never felt belonging, there was always a part of me knowing that there is a light at the end of the tunnel.”
In a job without specific hours, the famous PodCaster, which has more than 349,000 followers on Tiktok, said that its lowest mental levels can appear as tired, as the simple tasks felt retail and overwhelming.
She said: “During these times, I struggle to focus, feel the incentive, and note a real decrease in creative.”
Guggenheimer, based in Melbourne, said she might lose interest in joyful activities usually and sometimes felt that she was stuck, just going through suggestions without a real purpose.
But she was frank with her followers about her struggles – something she found “incredibly strong”.
She said: “This not only helps me to feel lonely, but also provides other girls reassurance that life is not perfect and polished all the time – and this is good.”
Guggenheimer said she worked “hard” to improve her mental health, and found that she had a strong “decisive” routine to maintain a stable mentality.
“I fell in love with the gym and work, and physically active every day, I have turned my self -appreciation and faith in my ability to overcome the challenges,” she explained.
Guggenheimer said with a lot of access to “online work life”, it was easy to fall into the comparison trap.
She said: “This often leads to feelings of isolation and makes it difficult to form real and meaningful ties, which can affect self -esteem.”
Guggenheimer said it was deeply resonant with “Can we speak?” A message because it encouraged sincere and honest conversations.
She said: “Being at risk, whether online or in real life, can feel arduous, but it also creates a real connection and understanding.”
“Everyone states that there is no perfect life – and that holding these talks can really save lives.”
Her advice to others was struggling, “Be kind with yourself.”
“We are often the worst critical and we can incredibly harsh ourselves – in ways we will never deal with someone else,” she said.
“Do not overcome errors or defects; show yourself the same care and mercy that you will provide to someone you love.”
I encouraged people to build positive and sustainable habits for their well -being.
She said: “Whether it is involved in a new gym program, a picnic on a local café every morning, or allocating time for the activities you love – the physical movement … the export of endorphins and enhances your mood naturally.”
“Finally, I tend to the people around you.”
“Building and sponsoring your real life relationships.”
“Remember: What you see online is often just a highlight of highlighting.”
For secret and free support for eating disorders, call the national auxiliary line for hope 1,800 or prefer to visit http://www.buteterfly.org.au to chat online or email.
